Yoga Therapy is the biopsychosocialspiritual approach to healing. Using yoga techniques and practices to work with the WHOLE self. When we have a physical injury or ailment, it does not only affect the biological body, it also takes hold of our mental and spiritual wellbeing and conversely a ment...

Cultivate a practice of peace on and off of your mat by joining in this breath and meditation class. A short gentle asana practice prepares the physical body for stillness. Breath work prepares the energetic, mental and emotional body for meditation. The meditation practice helps us realize our t...

This shorter class focuses exclusively on proper engagement of the four main muscle groups that we call our core. The core muscles support our spine and house our vital organs. A strong core means less back pain, improved digestion, posture and pelvic alignment, supported nervous system and bette...

Hips are the place where most movement comes from in our bodies. They help us to balance, to sit, to stand, to walk and engage in physical activity. In this class the focus is on strengthening, mobilizing and nourishing the hips. There is a nice slow warm up as we check in on our hips with some g...

What is this for? We will tackle that pesky head forward position that can lead to hunched shoulders. (Thoracic Kyphosis) this one is a slower process so we have 7 weeks to explore this practice. Benefits may include and are not limited to: Improved Head position comfort in biking, Shoulder ch...

Mountain Recovery This is a blend of Myofascial release, Yin and Restorative yoga. All of the practices in this class are designed to help you recover from your time on the mountain whether you were snowshoeing, biking, sliding on snow, working out at the gym, shovelling snow, hiking or any other...

Mukti translates to liberation. More specifically, liberation from ego. In this class we will flow through asana at our own breath pace and let our bodies be liberated from the confines of expectation, ego and the idea that we have to be perfect all the time. The energy of this class is fun, ligh...

Build strength in your relationship with your significant other in this partner workshop. We will begin with some breath and meditation exercises to get you and your yoga partner on the same level and then use that bond to flow through some poses that will require teamwork and connection to find ...

Restore your body after a long week of work, travel, high impact sports, and everyday life stresses. I will guide you through a few restorative yoga postures, also referred to as “advanced napping”. Once you are COMFORTABLE in each pose with props, pillows and blankets, they will be held for anyw...

Yin to Nidra pairs the deep, long held poses of yin yoga that move the energy through the physical body and release the fascia followed by the restful, insightful and powerful practice of yogic sleep. Modifications are always available in any given class and you can go at your own pace. If you sh...

This lovely class will allow you to mindfully meet your body where it is. Flow through gentle postures and build a solid foundation for your practice and self love. Accessible to all bodies. All levels. Pre-registration is recommended. Classes with zero registrations 2 hours prior to start time ...

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacit...

Join us for this mellow class as we transition slowly and mindfully through poses. Incorporating breath work, movement, alignment, stretching and balance, this Gentle Flow class has everything you could need or want in a yoga class. All bodies and all levels welcome.

Does the idea of resting terrify you but you know you need to ease some stiffness? Pair Yin (longer held deep stretch) poses with self massage and ball therapy. Benefits will be felt in the physical and the energetic bodies. All levels and abilities welcome.

A journey of sound travelling through your body, mind and spirit. This experience often touches on all elements, to help your energy move through you as it needs. The mind may wander far and away, you may have the BEST sleep of your life, you may come out of the sound waves feeling like a whole n...

This class uses therapeutic yoga techniques to delve deeper into the whole body from head to toe. Taught as a continuous series, each week is a different body part and each class leads into the next week’s topic. Head and neck, shoulders, spine, core 4, hips, knees, feet. The focus changes week t...

Yoga Nidra is the restful, insightful and powerful practice of yogic sleep. You will be resting on the ground/ mat while I guide you through the 5 koshas/ layers of your being. This is an excellent practice to help you work through a dilemma, sleep issues and set goals. Modifications are always a...

This is a hip focused flow class that links breath with movement to yoke body, mind and spirit and release tension in the hips. This class is more advanced with some challenging asana and welcome to all levels. Please register in advance to ensure your spot. Arrive 10 minutes before class to give...