1 on 1 Yoga Therapy

Yoga Therapy is the biopsychosocialspiritual approach to healing. Using yoga techniques and practices to work with the WHOLE self. When we have a physical injury or ailment, it does not only affect the biological body, it also takes hold of our mental and spiritual wellbeing and conversely a mental or emotional illness can have devastating effects on the body. Yoga Therapy takes all of that into account. In a one on one session with me we will review your goals as noted in an intake form you would fill out prior to the session, and use any of the therapeutic yoga tools we can that will best serve your needs and goals. This may include breath work, restorative yoga, asana, pranayama (breathing exercises), fascial release, meditation and the use of sound. It will never include me touching you or entering your space without EXPRESS and continuous consent, the most I would ever do is offer you a prop or blanket. This works best in conjunction with a diagnosis from a medical professional and support of other professionals such as counselling, talk therapy, doctors, TCM, massage and physiotherapy.