Yoga for Wellness

This class uses therapeutic yoga techniques to delve deeper into the whole body from head to toe. Taught as a continuous series, each week is a different body part and each class leads into the next week’s topic. Head and neck, shoulders, spine, core 4, hips, knees, feet. The focus changes week to week but the class will always include nourishing movement, body awareness and connection, breath practice, energetic meditation and rest. Difficulty level 3/10. This class is designed for every body, if you want to use a chair - you can, if you want to make it more challenging - you can.

Modifications are always available in any given class and you can go at your own pace. If you show up to class and lay on the mat and take a nap, there will be nothing but support for that all around.

• Accessible to all bodies. All levels.
• Pre-registration is recommended. Classes with zero registrations 2 hours prior to start time will be cancelled. Drop-ins are welcome for classes that have registrations, but are not guaranteed.
• Please arrive at least 10 minutes prior to class start time to guarantee enough time to read and sign waivers and get acquainted with the studio.
• 2 hour cancellation notice is required (by email: info@sunpeaksyoga.ca). Class credit may be offered. No refunds.