Sound Bath

A journey of sound travelling through your body, mind and spirit. This experience often touches on all elements, to help your energy move through you as it needs. The mind may wander far and away, you may have the BEST sleep of your life, you may come out of the sound waves feeling like a whole new person, or having returned to the deepest, truest form of yourself. The only way to know is to experience it for yourself. I use crystal bowls tuned to the body and each chakra, a gong, drums, rattles, chimes, tingshas, brass bowls, rain sticks, wave drums, flutes, trigons and more to take you on this journey of sound.

Modifications are always available in any given class and you can go at your own pace. If you show up to class and lay on the mat and take a nap, there will be nothing but support for that all around.

• Accessible to all bodies. All levels.
• Pre-registration is recommended. Classes with zero registrations 2 hours prior to start time will be cancelled. Drop-ins are welcome for classes that have registrations, but are not guaranteed.
• Please arrive at least 10 minutes prior to class start time to guarantee enough time to read and sign waivers and get acquainted with the studio.
• 2 hour cancellation notice is required (by email: info@sunpeaksyoga.ca). Class credit may be offered. No refunds.