UpLIFTed Mindset Workshop

Part of the upLIFTed yoga weekend!

This workshop will be about setting goals and inviting mindfulness onto the snow with you.

Group discussion about focus and mental clarity and challenges on the snow.

Guided meditation to reveal your goals and build body awareness.

Breath practices and tricks to keep your mind on the mountain.

BONUS: Breathing exercises to stay warm out on the snow.

Included with memberships and the weekend pass! Full weekend attendance is strongly encouraged.