Mukti Flow

Mukti translates to liberation. More specifically, liberation from ego. In this class we will flow through asana at our own breath pace and let our bodies be liberated from the confines of expectation, ego and the idea that we have to be perfect all the time. The energy of this class is fun, lighthearted and energizing. A lot of restrictions that we put on ourselves tend to come from our head and our heart so we will engage in breath practice to clear the mind and the physical asana will be led with the intention of opening the heart space. Free your mind, free your heart. Liberation! Mukti!

• Accessible to all bodies. All levels.
• Pre-registration is recommended. Drop-ins are welcome but space is not guaranteed.
• Please arrive at least 10 minutes prior to class start time to guarantee enough time to read and sign waivers and get acquainted with the studio.
• 3 hour cancellation notice is required (by email: info@sunpeaksyoga.ca). Class credit may be offered. No refunds.
• Props: You are required to bring your own mat and props, please notify me ASAP if you do not have a mat. For this class you will need to bring:
• Water
• A mat
• 2 blocks
• Optional - blanket and bolster for savasana

Upcoming Schedule