Fall in love with yourself again. You are worth spending some time with. Scroll below to view upcoming Events and Retreats in Sun Peaks, BC!
KAYLA ALFRED
About my teaching style:
I have done extensive training and research into yoga so that I can confidently teach yoga to every [space] body regardless of history or ability. My goal is to help students to find their ideal alignment not by how it looks from the outside but how it feels on the inside. Each pose taught has an intention and it may be achieved by looking drastically different from the person next to you. All folks in my classes are welcome and are encouraged to meet their bodies where they are each day. Rarely will I tell you to work harder, more likely to ask you to work softer, “do you need to push more today or do you need to rest?” not to always suggest the easy option but to give yourself what you NEED. Sometimes we need to push and work and prove to ourselves that we can do hard things. Sometimes things are hard enough and we need to give ourselves an opportunity to let go of pressure and let the weight of the world fall from our shoulders, even if it’s only for an hour. That is what I’m here for, to help you figure out what you need and offer options to help you get what you need.
December 24 2025, 1:30 - 2:30 pm
Join Kayla for this FESTIVE class as we transition slowly and mindfully through poses and then move with our breath through the same poses a little bit faster. A Christmas twist to a traditional Flow style class, incorporating breath work, movement, alignment, stretching and balance.
All bodies and all levels are welcome.
Investment: $30, included with passes and memberships.
January 23 - 25, 2026
This weekend is an immersion into yoga. Body. Mind. Spirit. The practice of yoga is often a haven to practitioners from daily issues. We get out of tune with ourselves and the world around us, here we will tune in again. A strong focus will be placed on the roots of yoga as guided by various translations of the Yoga Sutras of Patanjali and branching out into various styles of yoga practice to help you find what works best for you. Each participant will also receive one online follow up yoga therapy appointment to check in after the retreat and see how the practices are integrating into daily life. Saturday Night the group will unwind with a 90 minute Sound Bath.
Peer reviewed classes! Scientists swear by it, why not yoga teachers? Why not on a snowy mountain?For yoga teachers who want real feedback on their teaching skills and to enjoy a weekend with other like minded individuals to share ideas and enjoy more advanced practices together. Each participant will get to share a 45 minute sample class in their preferred style (this could be your main style or something you want to start offering soon) and get honest reviews from peers in the group. Prior to the weekend you will be given the feedback forms so everyone knows what we will all be looking for in your class. There will be nature breaks included for you to take some time in nature to let the practices soak in. We will have time for group discussions on common challenges that we face as teachers and some fun in the mix!
Choose from a variety of private group offerings to add on to your event, conference, friends weekend or retreat! Pair several together for a full private retreat.
Sound Bath
Group Yoga Sessions
Meditation
Workshop on yoga, anatomy, breath work or partner work.
Nov 18 - 23, 2025
This event begins with an early morning yoga series to get your body ready for those first laps! These early classes will build strength and mobility in all the muscle groups needed to have fun on the snow. They will end in time to get you to the lift for 8:30 am when they start turning.
Afternoons will offer workshops on Fascia and Mindset to help you care for your whole body to have a nice long winter season.
After lifts close come in for Post Ride Recovery and release any aches and pains so you wake up the next day feeling fresh and ready!
Saturday Night has a Sound Bath paired with Restorative Yoga and Sunday ends with a class taught with a therapeutic approach to yoga for Hips and Knees.
December 13, 2025, 9:00 am - 8:00 pm
Immerse yourself in a day of yoga, workshops and Silent meditation. This mini retreat embraces the soft quiet that settles in when snow covers the ground and dampens extraneous noise. Embrace a full day of yoga, meditation, workshops and end with a Sound Bath.
Open and available to all bodies and abilities who want to start practicing with a quiet mind.
December 24 2025, 1:30 - 2:30 pm
Join Kayla for this FESTIVE class as we transition slowly and mindfully through poses and then move with our breath through the same poses a little bit faster. A Christmas twist to a traditional Flow style class, incorporating breath work, movement, alignment, stretching and balance.
All bodies and all levels are welcome.
Investment: $30, included with passes and memberships.
January 23 - 25, 2026
This weekend is an immersion into yoga. Body. Mind. Spirit. The practice of yoga is often a haven to practitioners from daily issues. We get out of tune with ourselves and the world around us, here we will tune in again. A strong focus will be placed on the roots of yoga as guided by various translations of the Yoga Sutras of Patanjali and branching out into various styles of yoga practice to help you find what works best for you. Each participant will also receive one online follow up yoga therapy appointment to check in after the retreat and see how the practices are integrating into daily life. Saturday Night the group will unwind with a 90 minute Sound Bath.
Peer reviewed classes! Scientists swear by it, why not yoga teachers? Why not on a snowy mountain?For yoga teachers who want real feedback on their teaching skills and to enjoy a weekend with other like minded individuals to share ideas and enjoy more advanced practices together. Each participant will get to share a 45 minute sample class in their preferred style (this could be your main style or something you want to start offering soon) and get honest reviews from peers in the group. Prior to the weekend you will be given the feedback forms so everyone knows what we will all be looking for in your class. There will be nature breaks included for you to take some time in nature to let the practices soak in. We will have time for group discussions on common challenges that we face as teachers and some fun in the mix!
Choose from a variety of private group offerings to add on to your event, conference, friends weekend or retreat! Pair several together for a full private retreat.
Sound Bath
Group Yoga Sessions
Meditation
Workshop on yoga, anatomy, breath work or partner work.
Nov 18 - 23, 2025
This event begins with an early morning yoga series to get your body ready for those first laps! These early classes will build strength and mobility in all the muscle groups needed to have fun on the snow. They will end in time to get you to the lift for 8:30 am when they start turning.
Afternoons will offer workshops on Fascia and Mindset to help you care for your whole body to have a nice long winter season.
After lifts close come in for Post Ride Recovery and release any aches and pains so you wake up the next day feeling fresh and ready!
Saturday Night has a Sound Bath paired with Restorative Yoga and Sunday ends with a class taught with a therapeutic approach to yoga for Hips and Knees.
December 13, 2025, 9:00 am - 8:00 pm
Immerse yourself in a day of yoga, workshops and Silent meditation. This mini retreat embraces the soft quiet that settles in when snow covers the ground and dampens extraneous noise. Embrace a full day of yoga, meditation, workshops and end with a Sound Bath.
Open and available to all bodies and abilities who want to start practicing with a quiet mind.
December 24 2025, 1:30 - 2:30 pm
Join Kayla for this FESTIVE class as we transition slowly and mindfully through poses and then move with our breath through the same poses a little bit faster. A Christmas twist to a traditional Flow style class, incorporating breath work, movement, alignment, stretching and balance.
All bodies and all levels are welcome.
Investment: $30, included with passes and memberships.
January 23 - 25, 2026
This weekend is an immersion into yoga. Body. Mind. Spirit. The practice of yoga is often a haven to practitioners from daily issues. We get out of tune with ourselves and the world around us, here we will tune in again. A strong focus will be placed on the roots of yoga as guided by various translations of the Yoga Sutras of Patanjali and branching out into various styles of yoga practice to help you find what works best for you. Each participant will also receive one online follow up yoga therapy appointment to check in after the retreat and see how the practices are integrating into daily life. Saturday Night the group will unwind with a 90 minute Sound Bath.
Peer reviewed classes! Scientists swear by it, why not yoga teachers? Why not on a snowy mountain?For yoga teachers who want real feedback on their teaching skills and to enjoy a weekend with other like minded individuals to share ideas and enjoy more advanced practices together. Each participant will get to share a 45 minute sample class in their preferred style (this could be your main style or something you want to start offering soon) and get honest reviews from peers in the group. Prior to the weekend you will be given the feedback forms so everyone knows what we will all be looking for in your class. There will be nature breaks included for you to take some time in nature to let the practices soak in. We will have time for group discussions on common challenges that we face as teachers and some fun in the mix!
Choose from a variety of private group offerings to add on to your event, conference, friends weekend or retreat! Pair several together for a full private retreat.
Sound Bath
Group Yoga Sessions
Meditation
Workshop on yoga, anatomy, breath work or partner work.
PRIVATE SOUND BATH
PRIVATE YOGA THERAPY
PRIVATE GROUP SOUND BATH
PRIVATE WORKSHOPS
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