What is this for?

We will tackle that pesky head forward position that can lead to hunched shoulders. (Thoracic Kyphosis) this one is a slower process so we have 7 weeks to explore this practice.

Benefits may include and are not limited to:

Improved Head position comfort in biking, Shoulder checking (driving, skiing, boarding, biking, etc.) Golf swing, osteoporosis and height loss, depression, breathing, neck and shoulder mobility.

Investment $120

All Are Welcome!

Prefer a more personalized experience? I am also offering these as private sessions! email kayla@sunpeaksyoga.ca for my available times.