Mountain Flow
with Kayla
MON OCT 5, 5:10 - 6:05 PM PDT (MON OCT 5, 5:10 - 6:05 PM PDT)

Calling all powder hounds! We incorporate balance, strength, stretching, breath work and meditation in this for an exciting and well-rounded experience each week. This fun, high-energy class will help you maintain the strength and flexibility required for all your winter activities. Whether you ski, snowboard, snowshoe or cross country ski, you'll leave class feeling strong, supple and confident, ready to take on anything Mother Nature holds for us this winter.


Morrisey Room in Hearthstone Lodge
3170 Creekside Way, Sun Peaks, BC V0E 5N0

Share this