Restore your body after a long week of work, travel, high impact sports, and everyday life stresses. I will guide you through a few restorative yoga postures, also referred to as “advanced napping”. Once you are COMFORTABLE in each pose with props, pillows and blankets, they will be held for anywhere between 5-15 minutes depending on the pose. During each hold I will take you on a deep journey of sound using crystal singing bowls tuned to each of your energy centres (Chakras), a gong, a flute, several drums and chimes, nature based sounds and more along the way. You also have the option to include essential oils wafted through the space. If you have a scent sensitivity please let me know ahead of time and I will easily be able to make it a scent free experience, nothing will be put directly on your body in any case.

• Accessible to all bodies. All levels.
• Pre-registration is recommended. Drop-ins are welcome but space is not guaranteed.
• Please arrive at least 10 minutes prior to class start time to guarantee enough time to read and sign waivers and get acquainted with the studio.
• 3 hour cancellation notice is required (by email: info@sunpeaksyoga.ca). Class credit may be offered. No refunds.
• Props: You are required to bring your own mat and props, please notify me ASAP if you do not have a mat. For this class you will need to bring:
• Water or tea
• Mat
• Blanket
• Bolster (or extra blanket)
• 2 blocks