Mountain Recovery

This is a blend of Myofascial release, Yin and Restorative yoga. All of the practices in this class are designed to help you recover from your time on the mountain whether you were snowshoeing, biking, sliding on snow, working out at the gym, shovelling snow, hiking or any other mountain sport. Experience intense release of built tension and then deep restorative relaxation in this class so you can wake up and do it all again tomorrow and the next day, week after week.

What to bring: Light layers, water, a mat, a blanket, a bolster (or an extra blanket), and 1 or 2 blocks.

• Accessible to all bodies. All levels.
• Pre-registration is recommended. Drop-ins are welcome but space is not guaranteed.
• Please arrive at least 10 minutes prior to class start time to guarantee enough time to read and sign waivers and get acquainted with the studio.
• 3 hour cancellation notice is required (by email: info@sunpeaksyoga.ca). Class credit may be offered. No refunds.
• Props: You are required to bring your own mat and props, please notify me ASAP if you do not have a mat. For this class you will need to bring:
• Water or tea
• Mat
• Blanket
• Bolster (or extra blanket)
• 2 blocks