Immerse yourself in a day of yoga and Silent meditation. This mini retreat embraces the soft quiet that settles in when snow covers the ground and dampens extraneous noise.

Open and available to all bodies and abilities who want to start practicing with a quiet mind.

Schedule:

9 - 10:30 am Silent Yoga Practice

10:30 - 11:00 am Silent Walk - Photo Challenge

11am - 12:30 pm Meditation Workshop

12:30 - 3:00 pm - Silent lunch and Ride Break (Lift ticket not included)

3:00 - 4:15 pm - Yin Yoga to teach us to navigate physical, mental and emotional stress.

4:30 - 6 pm Tapping into the higher self workshop

6:30 - 8 pm Restorative Sound Bath