Yin Yoga uses deep, long held poses to move energy through the physical body and release the fascia.

Modifications are always available in any given class and you can go at your own pace. If you show up to class and lay on the mat and take a nap, there will be nothing but support for that all around.

• Accessible to all bodies. All levels.

• Pre-registration is recommended. Drop-ins are welcome but space is not guaranteed.

• Please arrive at least 10 minutes prior to class start time to guarantee enough time to read and sign waivers and get acquainted with the studio.

• 3 hour cancellation notice is required (by email: info@sunpeaksyoga.ca). Class credit may be offered. No refunds.

• Things you may want to bring:

  • personal Mat

  • blanket

  • blocks (foam)