This Series has a special focus on Balance through connection and awareness of the body. We will cover proper weight transfer through the body and build strength in the muscles that allow us to hold our balance. Getting up from uncomfortable positions, balance, fall prevention, and managing our nervous system response when things beyond our control happen on the hill (OR off).

Benefits:

• Feel taller
• improved balance
• connect to the earth and feel every part of the turns to slide with ease.
• I can't say you will become a better skier or boarder but my hope is that you enjoy more days outside.
• more positive outlook in general