This lovely class will allow you to mindfully meet your body where it is. Flow through gentle postures and build a solid foundation for your practice and self love. Move, Breathe, Be. Optional 15 minute sauna meditation with a cold rinse off after and then more meditation to regulate the body temperature.

• Accessible to all bodies. All levels.

• Pre-registration is recommended. Classes with zero registrations 2 hours prior to start time will be cancelled. Drop-ins are welcome for classes that have registrations, but are not guaranteed.

• Please arrive at least 10 minutes prior to class start time to guarantee enough time to read and sign waivers and get acquainted with the space.

• 2 hour cancellation notice is required (by email: info@sunpeaksyoga.ca). Class credit may be extended for timely cancellations. No refunds.

• Please bring: a water bottle, swimsuit and towel (latter are for an optional sauna meditation)

• Optional: Blanket or bolster for comfort and savasana