Mountain Feet

This is a short class to give a little extra TLC to our feet. Maybe we are making up for wearing uncomfortable boots, maybe we want to improve weight transfer across the whole foot, maybe we want to more deeply support our body from the ground up. Whatever your motivation, this class is awesome! We will release fascia and muscles in the bottom of our feet, building awareness of our feet, then we will build strength and connection to the earth with asana. You will leave ready to take your next step.

• Accessible to all bodies. All levels.
• Pre-registration is recommended. Drop-ins are welcome but space is not guaranteed.
• Please arrive at least 10 minutes prior to class start time to guarantee enough time to read and sign waivers and get acquainted with the studio.
• 3 hour cancellation notice is required (by email: info@sunpeaksyoga.ca). Class credit may be offered. No refunds.
• Props: You are required to bring your own mat and props, please notify me ASAP if you do not have a mat. For this class you will need to bring:
• Water
• A mat
• A strap
• Massage balls will be provided but feel free to bring your own.