Cultivate a practice of peace on and off of your mat by joining in this breath and meditation class. A short gentle asana practice prepares the physical body for stillness. Breath work prepares the energetic, mental and emotional body for meditation. The meditation practice helps us realize our true self, our needs and wants, we may invite gratitude or courage or something else that arises. We sometimes get locked into thinking the here and now is the most important thing, we HAVE to do more, be more, achieve more and we forget that we are spiritual beings having a human experience. The benefits of meditation are endless from improved focus, sleep, posture, life choices, mental health and the list goes on. The benefit of attending a meditation class is that you are not alone, I will guide you through the meditations so you are less inclined to wonder what is happening next or if you remembered to switch the laundry. Morning meditations will have more uplifting and energizing practices and ones offered later in the day are often more calming and relaxing practices.

• Accessible to all bodies. All levels.

• Pre-registration is recommended. Drop-ins are welcome but space is not guaranteed.

• Please arrive at least 10 minutes prior to class start time to guarantee enough time to read and sign waivers and get acquainted with the studio.

• 3 hour cancellation notice is required (by email: info@sunpeaksyoga.ca). Class credit may be offered. No refunds.

• Please bring a water bottle or cup

• This includes a 15 minute sauna meditation (you do not HAVE to go in the sauna) so you will also need a swimsuit and shower towel.