This lovely class will allow you to mindfully meet your body where it is. Flow through gentle postures and build a solid foundation for your practice and self love.

• Accessible to all bodies. All levels.
• Pre-registration is recommended. Classes with zero registrations 2 hours prior to start time will be cancelled. Drop-ins are welcome for classes that have registrations, but are not guaranteed.
• Please arrive at least 10 minutes prior to class start time to guarantee enough time to read and sign waivers and get acquainted with the studio.
• 2 hour cancellation notice is required (by email: info@sunpeaksyoga.ca). Class credit may be extended for timely cancellations. No refunds.
• You are required to bring your own props. For this class you will need:
• Mat
• 2 blocks
• Optional: Blanket or bolster for comfort and savasana