This weekend is an immersion into yoga. Body. Mind. Spirit. The practice of yoga is often a haven to practitioners from daily issues. We get out of tune with ourselves and the world around us, here we will tune in again. A strong focus will be placed on the roots of yoga as guided by various translations of the Yoga Sutras of Patanjali and branching out into various styles of yoga practice to help you find what works best for you. Each participant will also receive one online follow up yoga therapy appointment to check in after the retreat and see how the practices are integrating into daily life.

Accommodations are not included but I am happy to send you some recommendations.

Schedule:

Friday

5 pm Welcome - Introductions

6 - 7 pm Grounding Yoga Practice

Optional Group Dinner at a local restaurant

Saturday

7 am Welcome and opening meditation.

8 am Breakfast break

9 am Morning Practice

10:30 - 12 pm Ashtanga Yoga Workshop (8 limbs of Yoga)

12 - 2:30 pm Nature and Nourishment Break

2:30 - 4 pm Complete discussion of 8 limbs and begin Self evaluation. (Svadhyaya)

4 - 5 pm Gentle Hatha Yoga Practice

5 - 6:30 pm Dinner Break

6:30 - 8 pm Restorative Sound Bath

Sunday

7 am Morning Meditation Practice - Yoga Nidra

8 am Breakfast Break

9 am Morning Yoga Practice (Hatha)

10 am Silent Break

10:30 am Nervous System Response Workshop

12 - 2:30 Nature and Nourishment

2:30 - 5 pm Yoga Sutras Continued - Gunas, Koshas and why we do yoga.

5 - 6 pm Breathe and Be - movement and meditation practice.

6 - 7 pm Closing Circle